Before you begin cooking, it’s important to have everything prepped and ready. This not only saves time but also makes the cooking process smoother. Here’s what to do:

Gather Your Ingredients: Collect all the ingredients listed above.

Pre-chop Your Vegetables: Dice bell peppers and halve cherry tomatoes. Store them in an airtight container in the fridge for easy access.

Prep Your Protein: If you’re using tofu, crumble it into bite-sized pieces. For eggs, beat them in a bowl with a pinch of salt and pepper.

Select Your Toppings: Choose your favorite toppings like salsa, avocado, or cheese. Preparing these ahead of time can make your assembly quicker.

In a medium skillet over medium-high heat, add a small amount of olive oil or cooking spray. Here’s how to cook your chosen protein:

For Eggs: Pour in the beaten eggs, stirring gently with a spatula until they’re fully cooked but still soft, about 2-3 minutes. Remove from heat.

For Tofu: Add crumbled tofu to the skillet, season with turmeric for color and nutritional yeast for flavor, and sauté for about 5-7 minutes until golden brown and slightly crispy.

This is where the fun begins! Layer your ingredients in a bowl as follows:

Base: Start with a generous scoop of black beans. They form a hearty base that provides fiber and protein.

Protein: Next, add your scrambled eggs or tofu.

Vegetables: Layer on your diced bell peppers, cherry tomatoes, and a handful of spinach.

Creamy Element: Add slices of avocado or a sprinkle of shredded cheese (or vegan cheese).

Flavor Boost: Finish with your favorite toppings salsa, hot sauce, or a squeeze of lime juice.

Your breakfast burrito bowl is ready! Take a moment to appreciate the vibrant colors and enticing aromas before diving in. Not on