Eggs on Avocado Toast
Emma
Make the ultimate eggs on avocado toast in just 3 easy steps! A nutritious, flavorful, and satisfying meal for breakfast or brunch.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 14 minutes mins
Course Breakfast, brunch
Cuisine American
Servings 2 servings
Calories 320 kcal
- - 2 slices whole-grain bread or sourdough
- - 1 ripe avocado
- - 2 large eggs
- - 1/2 tablespoon butter or olive oil
- - 1/2 teaspoon salt
- - 1/4 teaspoon black pepper
- - 1/4 teaspoon red pepper flakes optional
- - 1/2 teaspoon lemon juice
- - 1/2 teaspoon everything bagel seasoning optional
- - Fresh herbs such as chives or parsley, for garnish
- Prepare the Avocado Spread:
- Mash the avocado in a small bowl.
- Mix in lemon juice, salt, and black pepper.
- Cook the Eggs:
- Heat butter or olive oil in a nonstick skillet over medium heat.
- Cook eggs to your preference (fried, scrambled, or poached).
- Assemble the Toast:
- Spread mashed avocado evenly over each slice of toast.
- Place cooked eggs on top.
- Sprinkle with red pepper flakes, everything bagel seasoning, or fresh herbs.
Keyword Avocado Toast, Breakfast Toast, Eggs on Toast, Healthy Breakfast, Healthy Breakfast Bowls, Healthy Breakfast Sandwich