Juicy Salmon Burgers – Healthy, Flavorful & Easy
Emma
Enjoy these juicy salmon burgers packed with fresh flavors and a crispy finish. A healthy and delicious meal perfect for lunch or dinner!
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal
- - 1 pound fresh salmon skin removed, finely chopped
- - 1/2 cup breadcrumbs panko or regular
- - 1 egg
- - 2 tablespoons mayonnaise
- - 1 tablespoon Dijon mustard
- - 1 tablespoon lemon juice
- - 1 teaspoon garlic powder
- - 1 teaspoon onion powder
- - 1/2 teaspoon salt
- - 1/2 teaspoon black pepper
- - 1/2 teaspoon paprika
- - 1 tablespoon fresh parsley chopped
- - 1 tablespoon olive oil for cooking
- - 4 burger buns
- - Lettuce tomato, and sauce of choice (for serving)
Step 1: Select and Prepare the Salmon
Choose Fresh or Canned Salmon: Use about 1 pound of fresh salmon for the best texture and flavor. If using canned salmon, drain it well and remove any bones or skin.
Skin and Chop: If using fresh salmon, remove the skin and any pin bones. Chop the salmon into small pieces, aiming for a mix of fine and slightly chunky textures. This helps the burgers hold together while maintaining a flaky bite.
Step 2: Blend the Binding Ingredients
In a large bowl, mix panko breadcrumbs (or almond flour for gluten-free options), an egg (or flaxseed meal as a vegan substitute), and a tablespoon of Dijon mustard.
Add finely chopped ingredients like sweet onion, fresh dill, and a touch of garlic for flavor.
Step 3: Combine with Seasonings
Toss the salmon pieces into the bowl and gently mix them with the binding ingredients. Avoid overmixing to keep the mixture light and prevent the patties from becoming dense.
Add seasonings such as salt and black pepper and optional spices like paprika or chili flakes for a flavor boost.
Step 4: Shape the Patties
Step 5: Chill the Patties
Step 6: Cook the Salmon Burgers
You can cook salmon burgers in three ways:
Grilling: Preheat your grill to medium-high heat. Brush the grates and patties lightly with oil. Grill each side for 3–4 minutes until golden brown and cooked through.
Pan-Searing: Heat a non-stick skillet over medium heat and add a tablespoon of olive oil. Cook the patties for 4–5 minutes per side, ensuring they’re golden on the outside and flaky on the inside.
Baking: Preheat your oven to 375°F (190°C). Place the patties on a parchment-lined baking sheet and bake for 15–18 minutes, flipping halfway through.
Step 7: Assemble Your Burger
Place the salmon patty on a toasted bun or lettuce wrap.
Top with your favorite ingredients like avocado slices, arugula, sliced tomatoes, and a dollop of creamy lemon dill sauce or spicy sriracha mayo.
Keyword Easy Salmon Recipe, Fish Burgers, Healthy Burgers, Salmon Burgers